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Kibberia — HAM & SWISS SANDWICH, HAM & SWISS

Prepared Subs & Sandwiches Kibberia LLC Branded
193 Calories
12.8g Protein
18.4g Carbs
7.3g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 505mg 22%
Total Carbohydrate 18.4g 7%
Dietary Fiber 2.8g 10%
Total Sugars 1.8g
Protein 12.8g 26%
Vitamin D 7mcg 35%
Calcium 138mg 11%
Iron 1.3mg 7%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 33%
Carbs 18.4g 48%
Fat 7.3g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 1.3 MG 7%
Potassium, K 193 MG 4%
Sodium, Na 505 MG 22%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Renaissance Food — CLUB SUB 207 15.8g 20.3g 6.6g Kroger — TUNA SALAD ON A CROISSANT 241 11.2g 17.7g 13.9g Kroger — LONDON BROIL ON FOCACCIA, PEPPERCORN MAYO 256 18.8g 21.5g 10.3g Taylor Fresh — HAM & CHEESE HOAGIE 172 12.6g 18.1g 5.6g Taylor Fresh — TUNA CROISSANT 247 12.1g 14.7g 15.2g Taylor Fresh — ROAST BEEF WEDGE SANDWICH 173 14.8g 13.8g 6.1g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (22% DV).

About HAM & SWISS SANDWICH, HAM & SWISS

HAM & SWISS SANDWICH, HAM & SWISS is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 18.4g of carbohydrates, and 7.3g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HAM (PORK, WATER, EVAPORATED CANE SYRUP, SEA SALT , CELERY POWDER, NATURAL SMOKE FLAVOR), SWISS CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES) WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WATER, HONEY, CANOLA OIL, SEA SALT, YEAST), TOMATO, LETTUCE, YELLOW MUSTARD (WATER, DISTILLED VINEGAR MUSTARD SEED, SALT, ORGANIC CANE SUGAR, TURMERIC, PAPRIKA, CLOVES, CINNAMON, ALLSPICE, CORIANDER), MAYONNAISE (SUNFLOWER OIL, EGG YOLKS, WATER, ORGANIC LEMON JUICE, DISTILLED VINEGAR, SALT , ORGANIC CANE SUGAR, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID).

Dietary Information

Notable micronutrients in HAM & SWISS SANDWICH, HAM & SWISS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 193 calories per 100 grams, HAM & SWISS SANDWICH, HAM & SWISS gets 27% of its calories from protein, 38% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kibberia — HAM & SWISS SANDWICH, HAM & SWISS

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