HAM & SWISS SANDWICH, HAM & SWISS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 505 MG | 22% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (22% DV).
About HAM & SWISS SANDWICH, HAM & SWISS
HAM & SWISS SANDWICH, HAM & SWISS is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 18.4g of carbohydrates, and 7.3g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
HAM (PORK, WATER, EVAPORATED CANE SYRUP, SEA SALT , CELERY POWDER, NATURAL SMOKE FLAVOR), SWISS CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES) WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WATER, HONEY, CANOLA OIL, SEA SALT, YEAST), TOMATO, LETTUCE, YELLOW MUSTARD (WATER, DISTILLED VINEGAR MUSTARD SEED, SALT, ORGANIC CANE SUGAR, TURMERIC, PAPRIKA, CLOVES, CINNAMON, ALLSPICE, CORIANDER), MAYONNAISE (SUNFLOWER OIL, EGG YOLKS, WATER, ORGANIC LEMON JUICE, DISTILLED VINEGAR, SALT , ORGANIC CANE SUGAR, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID).
Dietary Information
Notable micronutrients in HAM & SWISS SANDWICH, HAM & SWISS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, HAM & SWISS SANDWICH, HAM & SWISS gets 27% of its calories from protein, 38% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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