HAM & SWISS SANDWICH vs CLUB SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM & SWISS SANDWICH: 5
vs
CLUB SUB: 5
(1 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH | CLUB SUB | Winner |
|---|---|---|---|
| Calories | 193 cal | 207 cal | |
| Protein | 12.8 g | 15.8 g | |
| Carbs | 18.4 g | 20.3 g | |
| Fat | 7.3 g | 6.6 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH | CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | HAM & SWISS SANDWICH | CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 124 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 505 MG | 793 MG |