HAM & SWISS SANDWICH vs TUNA SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH wins in 7 out of 11 nutrient categories
HAM & SWISS SANDWICH: 7
vs
TUNA SALAD ON A CROISSANT: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 193 cal | 241 cal | |
| Protein | 12.8 g | 11.2 g | |
| Carbs | 18.4 g | 17.7 g | |
| Fat | 7.3 g | 13.9 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | HAM & SWISS SANDWICH | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 505 MG | 278 MG |