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Kroger, HAM, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,395 MG | 61% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About HAM, HONEY
Heritage Farm Honey Ham is a pre-sliced deli ham product from The Kroger Co.'s Heritage Farm sub-brand, which is Kroger's private label for fresh and processed poultry and pork products. Heritage Farm is used across Kroger-family stores including Ralphs, King Soopers, Fred Meyer, Harris Teeter, City Market, and Smith's, and positions its products as fresh, accessible protein options at private-label pricing.
This honey ham is a cured pork product made by injecting or marinating the ham with a curing brine containing water, honey, salt, dextrose, modified corn starch, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite. Honey is used as both a flavoring and a mild sweetener, contributing to the characteristic sweet profile of honey ham. Sodium nitrite is the primary curing and color-fixing agent, responsible for the pink color and the extended shelf life of processed ham. Potassium lactate and sodium diacetate work synergistically with nitrite to inhibit Listeria monocytogenes and other pathogens in ready-to-eat deli meat.
Per 100 grams, this product provides 132 calories, 13.16 grams of protein, 7.89 grams of carbohydrates (from honey and dextrose in the cure), 3.95 grams of fat, and no dietary fiber. The lean protein content and moderate calorie density make this product suitable for sandwich use, meal prep, and snacking. No allergens beyond pork are declared; no wheat, soy, dairy, eggs, nuts, or sesame are listed. Not suitable for pork-free, halal, or kosher dietary requirements.
Ingredients
CURED WITH: WATER, HONEY, SALT, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in HAM, HONEY include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, HAM, HONEY gets 40% of its calories from protein, 24% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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