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HAM, EGG, CHEESE CROISSANT, HAM, EGG, CHEESE

Prepared Subs & Sandwiches Sun Company, Inc. (R&M) Branded
361 Calories
32.1g Protein
29.8g Carbs
11.0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 609mg 26%
Total Carbohydrate 29.8g 11%
Dietary Fiber 0.8g 3%
Total Sugars 2.4g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.1mg 39%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 44%
Carbs 29.8g 41%
Fat 11.0g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.1 MG 39%
Sodium, Na 609 MG 26%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
MAPLE TURKEY SANDWICH, MAPLE TURKEY 226 14.4g 26.5g 7.0g SPICY CHICKEN SANDWICH, SPICY CHICKEN 281 12.5g 30.2g 12.0g ORIGINAL CHICKEN SANDWICH, ORIGINAL CHICKEN 286 12.5g 31.8g 12.0g ITALIAN GARLIC PANINI, ITALIAN GARLIC 306 14.9g 30.6g 13.5g CHICKEN SALAD CROISSANT 243 10g 18.6g 14.3g BLAZING BUFFALO CHICKEN, BACON & JALAPENO PEPPER JACK CHEESE CLUB SUB, BLAZING BUFFALO 227 17.3g 16.9g 9.8g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (39% DV).
  • Good source of Sodium, Na (26% DV).

About HAM, EGG, CHEESE CROISSANT, HAM, EGG, CHEESE

HAM, EGG, CHEESE CROISSANT, HAM, EGG, CHEESE is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is protein, providing 32.1g of protein, 29.8g of carbohydrates, and 11.0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

KAISER: ENRICHED FLOUR (WHEAT FLOUR, UNBLEACHED UNBROMATED, NIACIN REDUCED IRON, THIAMIN MONONITPATE RIBOFLAVIN, FOLIC ACID) WATER, YEAST, CONTAINS 2% OR LESS OF CANE SUGAR, SOYBEAN/CANOLA OIL, SALT, DATEM, CALCIUM SULFATE, MONOGLYCERIDES, AMMONIUM SULFATE, ASCORBIC ACID VITAMIN G) ENZYMES WHEAT GLUTEN HAM. CURED WITH WATER CONTAINS 2% OR LESS OF SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. EGG: SHELL EGGS. CHEESE CULTURED MILK AND SKIM MILK WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID PRESERVATIVE, CITRIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN (FOR SLICE SEPARATION), ARTIFICIAL COLOR OIL: SOYBEAN OIL, COTTONSEED OIL, BOY LECITHIN, HYDROGENATED COTTONSEED OIL, NATURAL AND ARTIFICAL FLAVORS, MOND- AND DIGLYCERIDES, TBHQ, BETA CAROTENE (COLOR).

Dietary Information

HAM, EGG, CHEESE CROISSANT, HAM, EGG, CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM, EGG, CHEESE CROISSANT, HAM, EGG, CHEESE include Iron, Fe (39% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, HAM, EGG, CHEESE CROISSANT, HAM, EGG, CHEESE gets 36% of its calories from protein, 33% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HAM, EGG, CHEESE CROISSANT, HAM, EGG, CHEESE

See how HAM, EGG, CHEESE CROISSANT, HAM, EGG, CHEESE compares to other foods in terms of nutrition:

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