HAM vs ITALIAN HOAGIE
Nutrition comparison per 100 g serving
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ITALIAN HOAGIE wins in 5 out of 10 nutrient categories
HAM: 4
vs
ITALIAN HOAGIE: 5
(1 ties)
Overview
| Nutrient | HAM | ITALIAN HOAGIE | Winner |
|---|---|---|---|
| Calories | 361 cal | 240 cal | |
| Protein | 32.1 g | 13.0 g | |
| Carbs | 29.8 g | 17.8 g | |
| Fat | 11.0 g | 12.5 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ITALIAN HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAM | ITALIAN HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Sodium, Na | 609 MG | 808 MG |