HAM vs BH LARGE AMERICAN HOAGIE SANDWICHES
Nutrition comparison per 100 g serving
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BH LARGE AMERICAN HOAGIE SANDWICHES wins in 7 out of 10 nutrient categories
HAM: 2
vs
BH LARGE AMERICAN HOAGIE SANDWICHES: 7
(1 ties)
Overview
| Nutrient | HAM | BH LARGE AMERICAN HOAGIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 361 cal | 177 cal | |
| Protein | 32.1 g | 13.5 g | |
| Carbs | 29.8 g | 17.7 g | |
| Fat | 11.0 g | 5.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BH LARGE AMERICAN HOAGIE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HAM | BH LARGE AMERICAN HOAGIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Sodium, Na | 609 MG | 656 MG |