Meijer — HAM SALAD, HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 1,134 MG | 49% |
Nutrition Highlights
- Good source of Sodium, Na (49% DV).
About HAM SALAD, HAM
Meijer Ham Salad is a ready-to-eat deli salad product sold under the Meijer store brand by Meijer, Inc. of Grand Rapids, Michigan. Ham salad is a classic American prepared deli item combining ground or diced cured ham with a creamy dressing base and crunchy vegetables, served as a sandwich spread or standalone deli side.
The ham component is a water-added cured pork product containing dextrose, water, salt, potassium lactate, sodium lactate, sodium phosphate, sodium diacetate, paprika, sodium erythorbate, and sodium nitrite as curing agents. The salad dressing is made with soybean oil, water, high fructose corn syrup, distilled vinegar, egg yolk, modified corn starch, cider vinegar, spice, paprika and paprika extract (soy), and calcium disodium EDTA as a flavor protectant. Sweet pickle relish contributes texture and sweetness, and contains high fructose corn syrup, corn syrup, and polysorbate 80 as an emulsifier. Additional ingredients include celery, onion, pimento, dextrose, sugar, citric acid, and onion powder. Allergen note: this product contains egg yolk (egg allergen) and soy (from paprika extract and soybean oil). No wheat, dairy, tree nuts, or peanuts are declared. The high fructose corn syrup appears in both the dressing and pickle relish.
Per 100 grams, this product provides approximately 207 calories, 9.8 grams of protein, 9.8 grams of carbohydrates, and 14.6 grams of fat. It is best served chilled on bread, crackers, or as a lettuce wrap filling.
Ingredients
HAM - WATER ADDED (HAM, DEXTROSE, WATER, SALT, CONTAINS 2% OR LESS POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE), SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% SALT, CIDER VINEGAR, SPICE, PAPRIKA AND PAPRIKA EXTRACT (SOY), CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY)], CELERY, SWEET PICKLE RELISH (PICKLES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SALT, XANTHAN GUM, ALUM, NATURAL SPICE FLAVORS, POLYSORBATE 80), ONION PIMENTO, DEXTROSE, SUGAR, CITRIC ACID, ONION POWDER.
Dietary Information
Notable micronutrients in HAM SALAD, HAM include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, HAM SALAD, HAM gets 19% of its calories from protein, 19% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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