HAM SALAD vs AVOCADO RANCH SALAD
Nutrition comparison per 100 g serving
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AVOCADO RANCH SALAD wins in 5 out of 10 nutrient categories
HAM SALAD: 4
vs
AVOCADO RANCH SALAD: 5
(1 ties)
Overview
| Nutrient | HAM SALAD | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 196 cal | |
| Protein | 9.8 g | 4.9 g | |
| Carbs | 9.8 g | 11.9 g | |
| Fat | 14.6 g | 14.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.6 MG |
Minerals
| Mineral | HAM SALAD | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 1,134 MG | 224 MG |