HAM SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

HAM SALAD: 4 vs COLE SLAW: 5 (1 ties)

Overview

Nutrient	HAM SALAD	COLE SLAW	Winner
Calories	207 cal	140 cal
Protein	9.8 g	1 g
Carbs	9.8 g	14 g
Fat	14.6 g	8 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	HAM SALAD	COLE SLAW
Calcium, Ca	0 MG	40 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	1,134 MG	370 MG

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