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Know what is on your plate.

Hillshire, HAM & CHEESE MADE WITH EGGS, HAM, MONTEREY JACK & CHEDDAR CHEESES OMELET, HAM & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

189 Calories
13.1g Protein
4.1g Carbs
13.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.1g 43%
Carbs 4.1g 14%
Fat 13.1g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 6.6g 33%
Trans Fat 0g
Cholesterol 217mg 72%
Sodium 656mg 29%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0g 0%
Total Sugars 2.5g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG 13%
Iron, Fe 1.2 MG 7%
Sodium, Na 656 MG 29%

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Sodium, Na (29% DV).

About HAM & CHEESE MADE WITH EGGS, HAM, MONTEREY JACK & CHEDDAR CHEESES OMELET, HAM & CHEESE

HAM & CHEESE MADE WITH EGGS, HAM, MONTEREY JACK & CHEDDAR CHEESES OMELET, HAM & CHEESE is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.1g of protein, 4.1g of carbohydrates, and 13.1g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG PATTY: WHOLE EGGS, WHEY, DRIED CREAM CHEESE (CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NON-FAT DRIED MILK, SODIUM PHOSPHATE), CONTAINS 2% OR LESS: VEGETABLE OIL (CORN AND/OR SOYBEAN), MODIFIED FOOD STARCH, SALT, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER, AND NATURAL BUTTER FLAVOR (SUNFLOWER OIL, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES). FILLING: HAM WATER ADDED: CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHROBATE, SODIUM NITRITE, PASTEURIZED PROCESS MONTEREY JACK CHEESE: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), WATER, MODIFIED FOOD STARCH.

Dietary Information

HAM & CHEESE MADE WITH EGGS, HAM, MONTEREY JACK & CHEDDAR CHEESES OMELET, HAM & CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM & CHEESE MADE WITH EGGS, HAM, MONTEREY JACK & CHEDDAR CHEESES OMELET, HAM & CHEESE include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, HAM & CHEESE MADE WITH EGGS, HAM, MONTEREY JACK & CHEDDAR CHEESES OMELET, HAM & CHEESE gets 28% of its calories from protein, 9% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hillshire, HAM & CHEESE MADE WITH EGGS, HAM, MONTEREY JACK & CHEDDAR CHEESES OMELET, HAM & CHEESE

See how Hillshire, HAM & CHEESE MADE WITH EGGS, HAM, MONTEREY JACK & CHEDDAR CHEESES OMELET, HAM & CHEESE compares to other foods in terms of nutrition:

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