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Know what is on your plate.

Worthington, SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, SOUTHWEST SUNRISE

Frozen Breakfast Sandwiches, Biscuits & Meals Worthington Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
12.6g Protein
25.3g Carbs
8.4g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.6g 27%
Carbs 25.3g 55%
Fat 8.4g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 726mg 32%
Total Carbohydrate 25.3g 9%
Dietary Fiber 4.2g 15%
Total Sugars 3.2g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 1.5mg 8%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 1.5 MG 8%
Potassium, K 242 MG 5%
Sodium, Na 726 MG 32%

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Sodium, Na (32% DV).

About SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, SOUTHWEST SUNRISE

Morningstar Farms Southwest Sunrise is a frozen breakfast sandwich featuring a black bean and egg patty with potatoes and pepper jack cheese on a whole grain English muffin. At 95g, it delivers 211 calories, 12.63g of protein, 25.26g of carbohydrates, 8.42g of fat, and 4.2g of fiber. A vegetarian option that provides a solid protein and fiber combination for a morning meal, with a mild heat from green chiles and pepper jack cheese.

Ingredients

SOUTHWEST VEGGIE PATTY (WHOLE EGGS, ORGANIC POTATOES, COOKED BLACK BEANS [BLACK BEANS, WATER], RED BELL PEPPERS, ONIONS, DICED TOMATOES, CORN OIL, SOY PROTEIN CONCENTRATE, GREEN CHILES, WHEAT GLUTEN, WATER, EGG WHITES, BULGUR WHEAT, CORNSTARCH, CALCIUM CASEINATE, TOMATO JUICE, SALT, TOMATO POWDER, SUGAR, SODIUM DIACETATE, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, MALIC ACID, MODIFIED CORN STARCH, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, CARAMEL COLOR), ENGLISH MUFFIN (WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, FERMENTED WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, YEAST, CELLULOSE, SOYBEAN OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, CALCIUM PROPIONATE [PRESERVATIVE], INACTIVE DRY YEAST, BARLEY MALT SYRUP, CARAMEL COLOR, MALTED BARLEY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, UNSALTED BUTTER, SOY LECITHIN), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, COLOR ADDED, ENZYMES).

Dietary Information

Notable micronutrients in SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, SOUTHWEST SUNRISE include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, SOUTHWEST SUNRISE gets 24% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Worthington, SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, SOUTHWEST SUNRISE

See how Worthington, SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, SOUTHWEST SUNRISE compares to other foods in terms of nutrition:

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