SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES vs ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES wins in 6 out of 11 nutrient categories
SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES: 6
vs
ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 211 cal | 178 cal | |
| Protein | 12.6 g | 10 g | |
| Carbs | 25.3 g | 8.9 g | |
| Fat | 8.4 g | 11.1 g | |
| Fiber | 4.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 189 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 242 MG | 189 MG | |
| Sodium, Na | 726 MG | 267 MG |