SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES vs SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES wins in 7 out of 11 nutrient categories
SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES: 7
vs
SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST | Winner |
|---|---|---|---|
| Calories | 211 cal | 153 cal | |
| Protein | 12.6 g | 6.3 g | |
| Carbs | 25.3 g | 11.4 g | |
| Fat | 8.4 g | 9.0 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 726 MG | 447 MG |