HAM & CHEESE MADE WITH EGGS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM & CHEESE MADE WITH EGGS: 4
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE MADE WITH EGGS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 189 cal | 207 cal | |
| Protein | 13.1 g | 10.8 g | |
| Carbs | 4.1 g | 22.5 g | |
| Fat | 13.1 g | 7.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE MADE WITH EGGS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE MADE WITH EGGS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 270 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 656 MG | 631 MG |