R&K Subs — HAM & CHEESE LARGE SUBS AND SANDWICHES, HAM & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 618 MG | 27% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Sodium, Na (27% DV).
About HAM & CHEESE LARGE SUBS AND SANDWICHES, HAM & CHEESE
HAM & CHEESE LARGE SUBS AND SANDWICHES, HAM & CHEESE is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 22.6g of carbohydrates, and 8.0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
LARGE ROLL (WHEAT FLOUR (WHEAT FLOUR BLEACHED, ENRICHED), WATER, SALT, CANE SUGAR, YEAST, VEGETABLE SHORTENING (SOY OIL) DOUGH CONDITIONER (WHEAT FLOUR. CORN FLOUR, POTASSIUM BROMATE, L-CYSTEINE, ASCORBIC ACID, ENZYMES), CALCIUM, PROPIONATE), COOKED HAM (WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM ASCORBATE), TOMATOES (PLUM, SLICED), WHITE AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT)), LETTUCE (SHREDDED), YELLOW ONIONS (SLICED), MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), CONTAINS 2% OR LESS OF: OLIVE OIL BLEND (SOYBEAN AND/OR CANOLA OIL, IMPORTED OLIVE OIL, ARTIFICIAL BUTTER FLAVOR, ANNATTO (FOR COLOR)), OREGANO.
Dietary Information
Notable micronutrients in HAM & CHEESE LARGE SUBS AND SANDWICHES, HAM & CHEESE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, HAM & CHEESE LARGE SUBS AND SANDWICHES, HAM & CHEESE gets 22% of its calories from protein, 46% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare R&K Subs — HAM & CHEESE LARGE SUBS AND SANDWICHES, HAM & CHEESE
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