HAM & CHEESE LARGE SUBS AND SANDWICHES vs CLUB HALF SUB
Nutrition comparison per 100 g serving
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CLUB HALF SUB wins in 7 out of 11 nutrient categories
HAM & CHEESE LARGE SUBS AND SANDWICHES: 3
vs
CLUB HALF SUB: 7
(1 ties)
Overview
| Nutrient | HAM & CHEESE LARGE SUBS AND SANDWICHES | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calories | 196 cal | 187 cal | |
| Protein | 10.6 g | 14.5 g | |
| Carbs | 22.6 g | 20.3 g | |
| Fat | 8.0 g | 5.0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE LARGE SUBS AND SANDWICHES | CLUB HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | HAM & CHEESE LARGE SUBS AND SANDWICHES | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 166 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 618 MG | 610 MG |