Willow, HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,339 MG | 58% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About HAM
Mickelberrys Ham by Willow Foods is a cured pork ham product made with water, sodium lactate, dextrose, and brown sugar for mild sweetness. A 56g serving provides 107 calories, 16.1g protein, 3.6g carbs, and 3.6g fat. Low in fat and calories with a high protein-to-calorie ratio, this is a lean deli meat option for sandwiches and wraps.
Ingredients
CURED WITH WATER, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, SUGAR, DEXTROSE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM include Sodium, Na (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HAM gets 60% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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