HAM vs ORGANIC ROAST TURKEY BREAST
Nutrition comparison per 100 g serving
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ORGANIC ROAST TURKEY BREAST wins in 4 out of 10 nutrient categories
HAM: 1
vs
ORGANIC ROAST TURKEY BREAST: 4
(5 ties)
Overview
| Nutrient | HAM | ORGANIC ROAST TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 23.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ORGANIC ROAST TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | ORGANIC ROAST TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,339 MG | 589 MG |