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Clougherty Packing, CLASSIC COOKED HAM, CLASSIC

Pepperoni, Salami & Cold Cuts Clougherty Packing, LLC Branded
143 Calories
14.3g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,214mg 53%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 67%
Carbs 0g 0%
Fat 7.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,214 MG 53%

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Smithfield Packaged Meats, HARD SALAMI & FONTINA CHEESE PLATTER, HARD SALAMI & FONTINA CHEESE 393 21.4g 3.6g 32.1g Swift-Eckrich, CHOPPED HAM 250 10.7g 3.6g 21.4g Frick's Meat Products, GARLIC GOURMET BOLOGNA, GARLIC 232 10.7g 3.6g 17.9g Smithfield Packaged Meats, TURKEY PEPPERONI, TURKEY 250 32.1g 3.6g 14.3g Carl Buddig &, HONEY ROASTED TURKEY, HONEY ROASTED 161 14.3g 5.4g 8.9g Old Wisconsin Food Products, BEEF SAUSAGE JALAPENO CHEESE SMOKE STACK, BEEF SAUSAGE JALAPENO CHEESE 366 21.1g 4.2g 28.2g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About CLASSIC COOKED HAM, CLASSIC

Farmer John Classic Cooked Ham is a cured pork product processed with water, salt, dextrose, sodium lactate, sodium phosphates, pork broth, sodium diacetate, sodium erythorbate, and sodium nitrite for curing and color preservation. Per 100g it contains 143 calories, 14.3g protein, no carbohydrates, and 7.14g fat. It is a ready-to-eat deli ham suitable for sandwiches, breakfast plates, or slicing for charcuterie boards.

Ingredients

PORK CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS.

Dietary Information

CLASSIC COOKED HAM, CLASSIC is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC COOKED HAM, CLASSIC include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, CLASSIC COOKED HAM, CLASSIC gets 40% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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