Zwanenberg Food Group (USA), COOKED HAM

Nutrition Highlights

• Good source of protein with 16.1g per 100g.
• Good source of Sodium, Na (48% DV).

About COOKED HAM

Dutch Colony Cooked Ham by Zwanenberg Food Group is a canned, fully cooked ham product. Per 100g it provides 179 calories, 16g protein, 1.8g carbs, and 12.5g fat. The curing ingredients include water, salt, sugar, sodium phosphates, carrageenan, sodium erythorbate, and sodium nitrite. It is ready to eat cold or warmed, and suits sandwiches, casseroles, and egg dishes as a convenient protein source.

Ingredients

HAM (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE).

Dietary Information

COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED HAM include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, COOKED HAM gets 36% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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