COOKED HAM vs APPLEWOOD SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED UNCURED HAM wins in 4 out of 8 nutrient categories
COOKED HAM: 2
vs
APPLEWOOD SMOKED UNCURED HAM: 4
(2 ties)
Overview
| Nutrient | COOKED HAM | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 105 cal | |
| Protein | 16.1 g | 17.5 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 12.5 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,107 MG | 825 MG |