Canco Limited — GUNGO PEAS IN SEASONED COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 441 MG | 9% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (2.4g per 100g).
About GUNGO PEAS IN SEASONED COCONUT MILK
GUNGO PEAS IN SEASONED COCONUT MILK is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 14.2g of carbohydrates, and 2.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, DRIED GUNGO PEAS (PIGEON PEAS), DEHYDRATED COCONUT CREAM, ESCALLION, ONIONS, SALT, GARLIC, THYME AND PEPPER.
Dietary Information
GUNGO PEAS IN SEASONED COCONUT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, GUNGO PEAS IN SEASONED COCONUT MILK gets 20% of its calories from protein, 74% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Canco Limited — GUNGO PEAS IN SEASONED COCONUT MILK
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