B&G Foods North America — GUMBO SOUP MIX, GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 2,829 MG | 123% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Sodium, Na (123% of Daily Value per 100g).
About GUMBO SOUP MIX, GUMBO
Bear Creek Country Kitchens Gumbo Soup Mix is a dry mix based on enriched parboiled rice with dehydrated okra, tomato, bell peppers, onion, celery, garlic, pork stock, and Cajun-inspired spices. Per 100g (dry): 343 calories, 74.29g carbs, 5.71g protein, 2.9g fiber, no fat. MSG and hydrolyzed soy protein are included as flavor enhancers. Prepared with water at home, it produces a rice-based gumbo-style soup.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE* (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, ONION*, TOMATO*, RED AND GREEN BELL PEPPERS*, CARROTS*, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), SOY SAUCE* (WHEAT, SOYBEANS, SALT), CELERY*, OKRA*, MONOSODIUM GLUTAMATE, GARLIC*, SPICES, PORK STOCK, SUGAR, CITRIC ACID, PARSLEY, CARAMEL COLOR, YEAST EXTRACT, NATURAL FLAVORS, PAPRIKA EXTRACT (FOR COLOR), HYDROLYZED SOY PROTEIN, SOY LECITHIN, MILK FAT.
Dietary Information
GUMBO SOUP MIX, GUMBO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GUMBO SOUP MIX, GUMBO include Sodium, Na (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, GUMBO SOUP MIX, GUMBO gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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