GUMBO SOUP MIX vs SHITAKE MUSHROOM RAMEN ORGANIC NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO SOUP MIX wins in 6 out of 11 nutrient categories
GUMBO SOUP MIX: 6
vs
SHITAKE MUSHROOM RAMEN ORGANIC NOODLES: 4
(1 ties)
Overview
| Nutrient | GUMBO SOUP MIX | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 351 cal | |
| Protein | 5.7 g | 12.3 g | |
| Carbs | 74.3 g | 71.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SOUP MIX | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | GUMBO SOUP MIX | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 2,829 MG | 1,281 MG |