GUMBO SOUP MIX vs MISO-CUP
Nutrition comparison per 100 g serving
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MISO-CUP wins in 6 out of 10 nutrient categories
GUMBO SOUP MIX: 3
vs
MISO-CUP: 6
(1 ties)
Overview
| Nutrient | GUMBO SOUP MIX | MISO-CUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 194 cal | |
| Protein | 5.7 g | 7.8 g | |
| Carbs | 74.3 g | 27.1 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SOUP MIX | MISO-CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | GUMBO SOUP MIX | MISO-CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 78 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 2,829 MG | 3,721 MG |