GUMBO SOUP MIX vs FRONTIER
Nutrition comparison per 100 g serving
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FRONTIER wins in 7 out of 10 nutrient categories
GUMBO SOUP MIX: 1
vs
FRONTIER: 7
(2 ties)
Overview
| Nutrient | GUMBO SOUP MIX | FRONTIER | Winner |
|---|---|---|---|
| Calories | 343 cal | 300 cal | |
| Protein | 5.7 g | 20 g | |
| Carbs | 74.3 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SOUP MIX | FRONTIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 280 MG |
Minerals
| Mineral | GUMBO SOUP MIX | FRONTIER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 7.2 MG | |
| Sodium, Na | 2,829 MG | 33 MG |