A Cajun Life — GUMBO MIX, GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 2,125 MG | 92% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Sodium, Na (92% of Daily Value per 100g).
About GUMBO MIX, GUMBO
A Cajun Life Gumbo Mix provides a convenient dry shortcut to building a traditional gumbo, with enriched wheat flour forming the roux base and a seasoning blend of dried onion, garlic, celery, bell pepper, paprika, and chili powder doing the flavor work. Caramel color deepens the appearance. While not a replacement for a scratch-made dark roux, it significantly cuts down prep time and delivers recognizable Cajun character when used as directed.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (DRIED ONION, SALT, DRIED GARLIC, SPICES, DEXTROSE, PAPRIKA, TRICALCIUM PHOSPHATE (FLOW AGENT), CHILI POWDER), DRIED CELERY, DRIED BELL PEPPER), CARAMEL COLOR
Dietary Information
GUMBO MIX, GUMBO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GUMBO MIX, GUMBO include Sodium, Na (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, GUMBO MIX, GUMBO gets 16% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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