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GUMBO MIX, GUMBO

Other Soups A Cajun Life, LLC Branded
312 Calories
12.5g Protein
75g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,125mg 92%
Total Carbohydrate 75g 27%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 75g 86%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Potassium, K 500 MG 11%
Sodium, Na 2,125 MG 92%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
NOODLE SOUP MIX WITH REAL CHICKEN BROTH, CHICKEN BROTH 375 12.5g 56.3g 9.4g INSTANT PHO GA RICE NOODLES WITH ARTIFICIAL CHICKEN FLAVOUR, CHICKEN 369 9.2g 70.8g 5.4g CREOLE ETOUFFEE BASE MIX 308 15.4g 61.5g 0g THAI SHRIMP FUN NOODLE, THAI SHRIMP 37 2.6g 5.8g 0.2g SHIO RAMEN JAPANESE STYLE NOODLES, JAPANESE STYLE 471 8.8g 58.8g 23.5g CHICKEN NOODLE ITALIAN STYLE SLOW SIMMERED SOUP, CHICKEN NOODLE 29 2.2g 3.1g 1.0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (92% of Daily Value per 100g).

About GUMBO MIX, GUMBO

GUMBO MIX, GUMBO is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (DRIED ONION, SALT, DRIED GARLIC, SPICES, DEXTROSE, PAPRIKA, TRICALCIUM PHOSPHATE (FLOW AGENT), CHILI POWDER), DRIED CELERY, DRIED BELL PEPPER), CARAMEL COLOR

Dietary Information

GUMBO MIX, GUMBO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GUMBO MIX, GUMBO include Sodium, Na (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, GUMBO MIX, GUMBO gets 16% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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