GUMBO MIX vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 6 out of 11 nutrient categories
GUMBO MIX: 6
vs
MINESTRONE SOUP: 3
(2 ties)
Overview
| Nutrient | GUMBO MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 61 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 75 g | 11.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMBO MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 2,125 MG | 282 MG |