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Know what is on your plate.

GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS, AVACADO RANCH TORTILLA CHIPS, PARMESAN CHEDDAR CHEESE CURLS AND SPICY GUACAMOLE CORN CHIPS

Other Snacks Pretzel Perfection Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
7.1g Protein
53.6g Carbs
32.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 53.6g 58%
Fat 32.1g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 0mg 0%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 229 MG 5%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (26% DV).

About GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS, AVACADO RANCH TORTILLA CHIPS, PARMESAN CHEDDAR CHEESE CURLS AND SPICY GUACAMOLE CORN CHIPS

GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS, AVACADO RANCH TORTILLA CHIPS, PARMESAN CHEDDAR CHEESE CURLS AND SPICY GUACAMOLE CORN CHIPS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 53.6g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

TORTILLA CHIPS (YELLOW COM, SUNFLOWER OIL, SEASONING BLEND [WHEY, SALT, BUTTERMILK POWDER, CANE SUGAR, SPINACH POWDER, NONFAT DRY MILK, GARLIC POWDER, SOUR CREAM POWDER {CULTURED CREAM, NONFAT MILK}, ONION POWDER, CITRIC ACID, SPICE, NATURAL FLAVORS, CRYSTALIZED LIME {CITRIC ACID, LIME OIL, LIME JUICE}, LACTIC ACID, AND LESS THAN 2% SILICON DIOXIDE AND CANOLA OIL ADDED AS PROCESSING AIDS], CANOLA OIL), CORN CHIPS (GROUND CORN, SUNFLOWER OIL, SEASONING [WHEY, SALT, SPINACH POWDER, CHEDDAR CHEESE POWDER {CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT AND DISODIUM PHOSPHATE}, GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, SPICE, DEHYDRATED PARSLEY, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]), CHEESE CURLS (CORNMEAL, VEGETABLE OIL (SUNFLOWER OR CANOLA), WHEY, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE), SALT, NATURAL FLAVORS, BUTTERMILK POWDER, YEAST EXTRACT, PARMESAN CHEESE POWDER [PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE], LACTIC ACID, CITRIC ACID, AND LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE ADDED AS PROCESSING AIDS), PRETZEL TWISTS (POTATO STARCH AND/OR POTATO FLOUR, CASSAVA FLOUR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, PALM OIL ANDLOR NON-GMO CANOLA OIL TAPIOCA SYRUP, RICE SYRUP, SOLUBLE COM FIBER, SUGAR, CELLULOSE GUM, SALT, INACTIVE YEAST, BAKING POWDER, SUNFLOWER LECITHIN, ROSEMARY EXTRACT, ASCORBIC ACID).

Dietary Information

Notable micronutrients in GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS, AVACADO RANCH TORTILLA CHIPS, PARMESAN CHEDDAR CHEESE CURLS AND SPICY GUACAMOLE CORN CHIPS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS, AVACADO RANCH TORTILLA CHIPS, PARMESAN CHEDDAR CHEESE CURLS AND SPICY GUACAMOLE CORN CHIPS gets 6% of its calories from protein, 43% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS, AVACADO RANCH TORTILLA CHIPS, PARMESAN CHEDDAR CHEESE CURLS AND SPICY GUACAMOLE CORN CHIPS

See how GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS, AVACADO RANCH TORTILLA CHIPS, PARMESAN CHEDDAR CHEESE CURLS AND SPICY GUACAMOLE CORN CHIPS compares to other foods in terms of nutrition:

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