GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS vs PREMIUM SEAWEED SNACK
Nutrition comparison per 100 g serving
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GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS wins in 5 out of 11 nutrient categories
GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS: 5
vs
PREMIUM SEAWEED SNACK: 4
(2 ties)
Overview
| Nutrient | GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS | PREMIUM SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,500 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 32.1 g | 120 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS | PREMIUM SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | GUACAMOLE RANCH SNACK MIX A GLUTEN-FREE MIX OF PRETZEL TWISTS | PREMIUM SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 607 MG | 3,100 MG |