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Beaver Street Fisheries, GROUPER RED WHOLE 5-10LB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 478 MG | 10% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About GROUPER RED WHOLE 5-10LB
PACKER Red Grouper Whole Fish by Beaver Street Fisheries is a single-ingredient raw fish providing 88 calories and 19.47g of protein per 113g serving. With under 1g of fat and no carbohydrates, it is a very lean, high-protein seafood choice for whole-fish cooking.
Ingredients
Grouper.
Dietary Information
GROUPER RED WHOLE 5-10LB is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, GROUPER RED WHOLE 5-10LB gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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