GROUPER RED WHOLE 5-10LB vs 6 OZ EL DOMINO STFD FLDR
Nutrition comparison per 100 g serving
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GROUPER RED WHOLE 5-10LB wins in 5 out of 11 nutrient categories
GROUPER RED WHOLE 5-10LB: 5
vs
6 OZ EL DOMINO STFD FLDR: 4
(2 ties)
Overview
| Nutrient | GROUPER RED WHOLE 5-10LB | 6 OZ EL DOMINO STFD FLDR | Winner |
|---|---|---|---|
| Calories | 88 cal | 74 cal | |
| Protein | 19.5 g | 9.9 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUPER RED WHOLE 5-10LB | 6 OZ EL DOMINO STFD FLDR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUPER RED WHOLE 5-10LB | 6 OZ EL DOMINO STFD FLDR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 53 MG | 230 MG |