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Conservas La Costena S.A — GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK, GREEN WITH PORK

Other Deli Conservas La Costena S.A. Branded
164 Calories
5.5g Protein
20.9g Carbs
6.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 20.9g 8%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0mg 0%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 17%
Carbs 20.9g 64%
Fat 6.4g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 177 MG 4%
Sodium, Na 536 MG 23%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (23% DV).

About GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK, GREEN WITH PORK

GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK, GREEN WITH PORK is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 20.9g of carbohydrates, and 6.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

WATER, TOMATILLO, CORNMEAL, PORK MEAT, LORD, JALAPENO PEPPER, SALT, ONION, CONANDER. MODIFIED CORN STARCH, BOKING POWDER (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, STARCH, CALCIUM CARBONATE), SOYBEAN OIL, GARLIC, POWDERED CHICKEN BROTH (LODIZED SALT, CORN STARCH, HYDROLYZED SOY PROTEIN, DRIED CHICKEN MEAT, YEAST EXTRACT, CHICKEN FAT, MONOSODIUM GLUTAMATE, CITRIC ACID, BEEF FAT, ONION, TURMERIC, GARLIC, PARSLEY, CELERY NATURAL FLAVOR, BLACK PEPPER CORIANDER ARTIFICIAL FLAVOR), CALCIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CELULOSE AND SODIUM CARBOXYMETHYLCELLULOSE.

Dietary Information

Notable micronutrients in GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK, GREEN WITH PORK include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK, GREEN WITH PORK gets 13% of its calories from protein, 51% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Conservas La Costena S.A — GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK, GREEN WITH PORK

See how Conservas La Costena S.A — GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK, GREEN WITH PORK compares to other foods in terms of nutrition:

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