Target, COOKED PASTA, WHOLE GRAIN SPAGHETTI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About COOKED PASTA, WHOLE GRAIN SPAGHETTI
Archer Farms Cooked Whole Grain Spaghetti is a pre-cooked whole wheat pasta from Target's Archer Farms premium private label, made with only two ingredients: water and cooked pasta made from durum whole wheat flour. The use of durum whole wheat flour rather than refined durum semolina preserves the bran and germ layers of the wheat kernel, providing greater fiber, B-vitamins, minerals, and phytochemicals compared to refined pasta. This is among the simplest ingredient declarations in pre-cooked pasta products, with no oil, salt, or additives.
At 165 calories per 100 grams (based on a 200-gram serving), the whole grain spaghetti delivers 35g of carbohydrates, 7.50g of protein, 1.25g of fat, and a notable 5.50g of dietary fiber per 100g. The fiber content is roughly three to four times higher than refined pasta (which typically provides 1.3-2g per 100g cooked), reflecting the intact bran in the whole wheat flour. This fiber level meaningfully supports digestive health, satiety, and blood sugar management.
Allergens include wheat (durum whole wheat flour). Free from dairy, eggs, soy, tree nuts, and added fats. The absence of canola oil or other additives makes this the cleanest cooked pasta formulation in the Archer Farms range. The whole wheat flavor is more robust and nutty than refined pasta, which pairs well with hearty sauces, bold olive oil preparations, and protein-rich toppings that can stand up to the grain's stronger flavor. This product is suited to health-conscious consumers prioritizing fiber intake, whole grain dietary goals, or reduced glycemic impact from pasta.
Ingredients
WATER, COOKED PASTA (DURUM WHOLE WHEAT FLOUR).
Dietary Information
COOKED PASTA, WHOLE GRAIN SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, COOKED PASTA, WHOLE GRAIN SPAGHETTI gets 18% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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