GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK vs CHICKEN BACON RANCH DICED CHICKEN BREAST
Nutrition comparison per 100 g serving
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GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK wins in 5 out of 11 nutrient categories
GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK: 5
vs
CHICKEN BACON RANCH DICED CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK | CHICKEN BACON RANCH DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 164 cal | 319 cal | |
| Protein | 5.5 g | 12.9 g | |
| Carbs | 20.9 g | 22.4 g | |
| Fat | 6.4 g | 19.0 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK | CHICKEN BACON RANCH DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK | CHICKEN BACON RANCH DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 172 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 177 MG | 129 MG | |
| Sodium, Na | 536 MG | 672 MG |