GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK vs COOKED PASTA
Nutrition comparison per 100 g serving
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GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK wins in 5 out of 11 nutrient categories
GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK: 5
vs
COOKED PASTA: 4
(2 ties)
Overview
| Nutrient | GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 164 cal | 165 cal | |
| Protein | 5.5 g | 7.5 g | |
| Carbs | 20.9 g | 35 g | |
| Fat | 6.4 g | 1.3 g | |
| Fiber | 2.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK | COOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 536 MG | 2 MG |