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Perfect Fit Meals — GREEN CHILI TURKEY HASH, SERVED WITH ROASTED SWEET POTATOES, BLACK BEANS, CORN AND SPICY SAUTEED ONIONS

Chili & Stew Perfect Fit Meals Branded
135 Calories
10g Protein
15g Carbs
3.9g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 208mg 9%
Total Carbohydrate 15g 5%
Dietary Fiber 2.7g 10%
Total Sugars 3.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 35%
Carbs 15g 52%
Fat 3.9g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 39.2 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 1.7 MG 10%
Sodium, Na 208 MG 9%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
Bruno's Super — PORK & BEANS IN TOMATO SAUCE 100 5.4g 17.7g 1.2g Bruno's Super — PORK & BEANS IN TOMATO SAUCE 100 5.4g 17.7g 1.2g Brookshire Grocery — CORNED BEEF HASH 161 7.6g 9.3g 10.2g Fresh Food Manufacturing — WHITE LIGHTING CHICKEN CHILI 75 5.7g 5.7g 3.4g Atlantic Natural — FIVE BEAN CHILI 100 6.5g 13.9g 2.2g Whole — VEGETABLE CHILI 70 3.5g 12.8g 0.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (44% DV).

About GREEN CHILI TURKEY HASH, SERVED WITH ROASTED SWEET POTATOES, BLACK BEANS, CORN AND SPICY SAUTEED ONIONS

GREEN CHILI TURKEY HASH, SERVED WITH ROASTED SWEET POTATOES, BLACK BEANS, CORN AND SPICY SAUTEED ONIONS is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 15g of carbohydrates, and 3.9g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

GROUND TURKEY (GROUND TURKEY, ROSEMARY EXTRACT), SWEET POTATO, WATER, CORN KERNELS, GREEN CHILI PEPPER, YELLOW ONION, BLACK BEANS, TOMATO PASTE (TOMATOES), QUESO COTIJA (WHOLE PASTEURIZED GRADE A COW MILK, CHEESE CULTURES, SALT, RENNET), LIME JUICE, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC ACID), CHILI PEPPER, GARLIC POWDER, CUMIN SEED, ONION POWDER, SALT, CAYENNE PEPPER.

Dietary Information

Notable micronutrients in GREEN CHILI TURKEY HASH, SERVED WITH ROASTED SWEET POTATOES, BLACK BEANS, CORN AND SPICY SAUTEED ONIONS include Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 135 calories per 100 grams, GREEN CHILI TURKEY HASH, SERVED WITH ROASTED SWEET POTATOES, BLACK BEANS, CORN AND SPICY SAUTEED ONIONS gets 30% of its calories from protein, 44% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Perfect Fit Meals — GREEN CHILI TURKEY HASH, SERVED WITH ROASTED SWEET POTATOES, BLACK BEANS, CORN AND SPICY SAUTEED ONIONS

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