GREEN CHILI TURKEY HASH vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILI TURKEY HASH wins in 5 out of 10 nutrient categories
GREEN CHILI TURKEY HASH: 5
vs
PORK & BEANS IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | GREEN CHILI TURKEY HASH | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 135 cal | 100 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 15 g | 17.7 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 2.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILI TURKEY HASH | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.2 MG | 0 MG |
Minerals
| Mineral | GREEN CHILI TURKEY HASH | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 208 MG | 354 MG |