GREEN CHILI TURKEY HASH vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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GREEN CHILI TURKEY HASH wins in 7 out of 10 nutrient categories
GREEN CHILI TURKEY HASH: 7
vs
CORNED BEEF HASH: 2
(1 ties)
Overview
| Nutrient | GREEN CHILI TURKEY HASH | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 135 cal | 161 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 15 g | 9.3 g | |
| Fat | 3.9 g | 10.2 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILI TURKEY HASH | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.2 MG | 0 MG |
Minerals
| Mineral | GREEN CHILI TURKEY HASH | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 8 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 208 MG | 424 MG |