GREEN BEAN CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of dietary fiber (4.1g per 100g).
About GREEN BEAN CASSEROLE
GREEN BEAN CASSEROLE is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 9.2g of carbohydrates, and 4.1g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
GREEN BEANS, WATER, MUSHROOMS, MILK, MONTEREY JACK CHEESE (PASTEURIZED MILK, PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, POWDERED CELLULOSE), CRISPY FRIED ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), ONION, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), HEAVY CREAM (CREAM, MILK), SOUR CREAM (CULTURE, MILK), BUTTER (CREAM, NATURAL FLAVORING), CORNSTARCH, SALT, BRANDY, MUSHROOM BASE (MUSHROOM JUICE, NATURAL FLAVOR, SALT), GARLIC (GARLIC, WATER, CITRIC ACID), PARSLEY, VEGETABLE BASE (VEGETABLE JUICES [TOMATO, MUSHROOM, ONION, CARROT, CELERY], SALT, NATURAL FLAVOR), BLACK PEPPER, EXPELLER PRESSED CANOLA OIL, THYME, FENNEL SEEDS.
Calorie Breakdown
At 103 calories per 100 grams, GREEN BEAN CASSEROLE gets 12% of its calories from protein, 36% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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