GREEN BEAN CASSEROLE vs TRADITIONAL CRIMINI STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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TRADITIONAL CRIMINI STUFFED MUSHROOMS wins in 6 out of 11 nutrient categories
GREEN BEAN CASSEROLE: 4
vs
TRADITIONAL CRIMINI STUFFED MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | TRADITIONAL CRIMINI STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 103 cal | 74 cal | |
| Protein | 3.1 g | 6.6 g | |
| Carbs | 9.2 g | 8.2 g | |
| Fat | 4.1 g | 2.5 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | TRADITIONAL CRIMINI STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | TRADITIONAL CRIMINI STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 410 MG | 148 MG |