GREEN BEAN CASSEROLE vs BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 7 out of 11 nutrient categories
GREEN BEAN CASSEROLE: 7
vs
BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE: 3
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 103 cal | 138 cal | |
| Protein | 3.1 g | 9.1 g | |
| Carbs | 9.2 g | 9.1 g | |
| Fat | 4.1 g | 6.7 g | |
| Fiber | 4.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 410 MG | 290 MG |