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Publix Super — GREEK YOGURT COVERED BLUEBERRIES

Popcorn, Peanuts, Seeds & Related Snacks Publix Super Markets, Inc. Branded
500 Calories
6.7g Protein
66.7g Carbs
23.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 50mg 2%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 60g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 66.7g 69%
Fat 23.3g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About GREEK YOGURT COVERED BLUEBERRIES

Publix Greek Yogurt Covered Blueberries coat dried sweetened blueberries in a Greek yogurt coating made from palm kernel oil, whey protein concentrate, yogurt powder with live cultures, reduced mineral whey powder, lactic acid, and vanilla, finished with a confectioners glaze for shine. A 30g serving provides 500 calories per 100g, 6.7g of protein, 66.7g of carbohydrates, and 23.3g of fat. The palm kernel oil base means the yogurt coating sets firm, unlike cream-based coatings. A snack that delivers some protein from the whey but is primarily a confection rather than a functional yogurt food.

Ingredients

GREEK YOGURT COATING (SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], REDUCED MINERAL WHEY POWDER, LACTIC ACID, SOY LECITHIN [EMULSIFIER], VANILLA), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), GLAZE (CORN SYRUP, MODIFIED TAPIOCA STARCJ, COCONUT OIL, CITRIC ACID, SORBIC ACID, WATER), WATER, CONFECTIONERS GLAZE.

Calorie Breakdown

At 500 calories per 100 grams, GREEK YOGURT COVERED BLUEBERRIES gets 5% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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