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Topco Associates, IN SHELL PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
571 Calories
25g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 21.4g 22%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 607 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BROOKSHIRE'S, DRY ROASTED PEANUTS, SEA SALT, SEA SALT 571 21.4g 25g 46.4g BROOKSHIRE'S, PEANUTS, HONEY ROASTED, HONEY ROASTED 633 20g 26.7g 50g Tropical Nut & Fruit, TRULY GOOD FOODS, PRETZELS, CHOCOLATE, CHOCOLATE 475 7.5g 70g 17.5g Lipari Foods Operating, PIC-A-NUT, PEANUTS, HOT & SPICY, HOT & SPICY 571 25g 17.9g 50g Georgia Peach Products, OUR DAILY EATS, ROASTED SLIGHTLY SWEET NUT MIX, ROSEMARY & MAPLE, ROSEMARY & MAPLE 621 13.8g 17.2g 62.1g Blue Chip Games, DRY ROASTED PUMPKIN SEEDS 521 32.1g 46.4g 42.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About IN SHELL PEANUTS

Shurfine In Shell Peanuts from Topco Associates are classic salted, unshelled peanuts with just two ingredients: peanuts and salt. Each 28g serving provides 571 calories, 25g protein, 50g fat, 21.43g carbs, and 7.1g fiber, making them a calorie-dense, high-protein and high-fiber traditional snack peanut.

Ingredients

PEANUTS, SALT.

Dietary Information

IN SHELL PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in IN SHELL PEANUTS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, IN SHELL PEANUTS gets 18% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, IN SHELL PEANUTS

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