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Know what is on your plate.

Wal-Mart, CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS, MILK CHOCOLATE CARAMEL BITES, CASHEWS AND M&M'S MILK CHOCOLATE CANDIES TRAIL MIX, CARAMEL CASHEW

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

517 Calories
13.8g Protein
44.8g Carbs
34.5g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.8g 15%
Carbs 44.8g 48%
Fat 34.5g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 517
% Daily Value*
Total Fat 34.5g 44%
Saturated Fat 10.3g 52%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 44.8g 16%
Dietary Fiber 3.4g 12%
Total Sugars 31.0g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 2.5mg 14%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 362 MG 8%
Sodium, Na 259 MG 11%

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • Good source of dietary fiber (3.4g per 100g).

About CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS, MILK CHOCOLATE CARAMEL BITES, CASHEWS AND M&M'S MILK CHOCOLATE CANDIES TRAIL MIX, CARAMEL CASHEW

Great Value Caramel Cashew Sweet and Salty Trail Mix is a Walmart private-label snack product sold under the Great Value store brand. This is a trail mix combining peanuts, cashews, milk chocolate caramel bites, and M&M's brand milk chocolate candies in a single bag. It falls within the popcorn, peanuts, seeds, and related snacks category.

The ingredient list opens with peanuts (peanuts, peanut oil, salt) — peanuts are a declared top-9 allergen. Milk chocolate caramel bites contain milk chocolate (with soy lecithin and artificial flavor), corn syrup, sweetened condensed milk, sugar, hydrogenated vegetable oil from palm kernel and soybean oil, and multiple stabilizers. Dairy is a declared allergen throughout the chocolate components. Cashews are listed as a separate nut component with peanut oil and salt — cashews are a tree nut allergen. The M&M's candies contain milk chocolate with skim milk, cocoa butter, milkfat, soy lecithin, and artificial flavors, plus multiple artificial color lakes. Soy allergen is present via soy lecithin in multiple components.

Nutritionally, this product provides 517 calories per 100 grams, making it calorie-dense — typical of nut and chocolate trail mixes. Fat is 34.48g per 100g from the nuts and chocolate components. Carbohydrates are 44.83g per 100g, and protein is 13.79g per 100g — a meaningful protein contribution from the peanuts and cashews. Fiber is 3.40g per 100g. Major allergens include peanuts, tree nuts (cashews), dairy, and soy. This product is not suitable for any nut-free, peanut-free, dairy-free, or soy-free diet. High caloric density makes portion control important.

Ingredients

PEANUTS (PEANUTS, PEANUT OIL, SALT), MILK CHOCOLATE CARAMEL BITES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], EVAPORATED MILK, SALT, ARTIFICIAL FLAVOR, GUM ARABIC, MODIFIED CORNSTARCH, CONFECTIONERS GLAZE, XANTHAN GUM), CASHEWS (CASHEWS, PEANUT OIL, SALT), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF CORN SYRUP, DEXTRIN, COLORING [INCLUDES RED 40 LAKE, RED 40, BLUE 1, YELLOW 6, BLUE 1 LAKE, YELLOW 5, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA).

Calorie Breakdown

At 517 calories per 100 grams, CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS, MILK CHOCOLATE CARAMEL BITES, CASHEWS AND M&M'S MILK CHOCOLATE CANDIES TRAIL MIX, CARAMEL CASHEW gets 11% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS, MILK CHOCOLATE CARAMEL BITES, CASHEWS AND M&M'S MILK CHOCOLATE CANDIES TRAIL MIX, CARAMEL CASHEW

See how Wal-Mart, CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS, MILK CHOCOLATE CARAMEL BITES, CASHEWS AND M&M'S MILK CHOCOLATE CANDIES TRAIL MIX, CARAMEL CASHEW compares to other foods in terms of nutrition:

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