CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS wins in 5 out of 11 nutrient categories
CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS: 5
vs
CASHEW HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 517 cal | 567 cal | |
| Protein | 13.8 g | 16.7 g | |
| Carbs | 44.8 g | 30 g | |
| Fat | 34.5 g | 46.7 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 259 MG | 400 MG |