GREEK STYLE NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Pantothenic acid | 0.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 198 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK STYLE NONFAT YOGURT
GREEK STYLE NONFAT YOGURT is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 9.3g of carbohydrates, and 0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, INULIN, PECTIN.
Dietary Information
GREEK STYLE NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, GREEK STYLE NONFAT YOGURT gets 37% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK STYLE NONFAT YOGURT
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