GREEK STYLE NONFAT YOGURT vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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GREEK STYLE NONFAT YOGURT wins in 9 out of 13 nutrient categories
GREEK STYLE NONFAT YOGURT: 9
vs
STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 2
(2 ties)
Overview
| Nutrient | GREEK STYLE NONFAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 57 cal | 93 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 9.3 g | 13.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE NONFAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | GREEK STYLE NONFAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 273 MG | 120 MG | |
| Sodium, Na | 79 MG | 27 MG |