GREEK STYLE NONFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STYLE NONFAT YOGURT wins in 10 out of 13 nutrient categories
GREEK STYLE NONFAT YOGURT: 10
vs
BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 1
(2 ties)
Overview
| Nutrient | GREEK STYLE NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 100 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 9.3 g | 18.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GREEK STYLE NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 273 MG | 176 MG | |
| Sodium, Na | 79 MG | 59 MG |